Lumbar pain preferably back ache is one among the most recurring ailments caused because of poor posture, sitting and other physical activities. Lumbar support pillows are meant to properly support the lower back region and align the entire seat functionality. Let us learn how to properly use lumbar support pillow.
How to Use a Lumbar Support Pillow
- Secure the Pillow in Place – Some lumbar support pillows can be accommodated with straps that can be worn around the back of your chair. Utilize these straps to hold the pillow in the right height that pleases you. The design avoids slippage of the pillow and maintains the proper position of the pillow for support.
- Sit right Back in Your Seat – Always sit back to ensure your lower back is on the pillow. As simple as it may sound, tilting the head forward or slumping will somehow lessen the usage of the pillow and defeat its purpose. Stay close to the back end of the couch with your back leaning on the pillow as a way of enhancing the right posture.
- Modify Depending On the Degree of Comfort You Would Want to Experience – We all do not require the same kind of support for our back. Some pillows are designed in a way that has one side thinner than the other. Try out the modifications and find which way is comfortable for you. If you are using a memory foam lumbar pillow, allow it to take a few hours as the foam will soon mold on your back to fit the shape of your back perfectly.
- Lumbar support pillow reduceslower back pain which is its biggest advantage – This pelvic bow supports the normal spinal curvature, takes less stress on musculoskeletal tissues, especially the muscles and disc in the lower back thus granting less pain relief.
- Use Consistently – To get optimal benefit, you must use your lumbar support pillow each time you are at office, in your car, or when you are relaxing on your couch. Regular use can assist with preventing back troubles and would produce increased and a more appropriate posture in the long run.
This can help over time to enhance body posture and therefore minimizes conditions affecting muscles and bones.
Selecting a Lumbar Support Pillow
- Material – There are also many choices for the type of fill that goes into lumbar support pillows and the most common type is memory foam. This type of material allows memory foam to mold the shape of your back. Some pillows also have a breathable mesh to avoid the pillow from overheating.
- Adjustability – There are buckles on some contour lumbar support pillows that allow the pillows to be secured to the back. It is always more preferable to find a cushion that can be modified in some way to fit the chair and your body..
- Size and Shape – Think about the size and form of the product in order meet the spacetime congruency of the lumbar region. Some individuals may require just a small and cozy pillow while others require extra for support.
- Ease of Cleaning – A cover that can be removed and washed is a good investment because then the pillow can be used frequently.
Conclusion
Lumbar support pillow is an efficient solution to reduce lower back pain. This is done by keeping the spine aligned and providing comfort. If set correctly and used regularly, it will provide a lot of health benefits, particularly if you’re spending a lot of time seated.
